Be it dietary changes, sleep troubles, stress or lifestyle habits, constipation is a very common problem which can occur anytime. The feeling is not only uncomfortable but is also painful at the same time. While drinking water is the best way to keep constipation at bay, there are several natural laxatives which you can consume in order to keep your bowel movement healthy.
Here are a few laxatives, which could be found in your kitchen itself:
Due to its oily construct, sesame seeds help in providing moisture to the intestines. Sesame seeds intake can provide you relief from the troubles of constipation. According to a study published in the International Journal for Research in Applied Science and Engineering Technology, sesame seeds are not only natural laxatives but can also be added to salads and cereals.
If you are suffering from constipation, then mint tea is here for you. From being a natural laxative to stimulating digestion, mint tea helps in getting rid of constipation quickly. Just add some mint leaves to your tea, along with some ginger. While mint relaxes the muscles of the digestive tract, ginger helps in generating more heat in the body. The ingredients together will work like magic to provide you relief from constipation.
Loaded with fiber, chia seeds help in easing your stomach related problems with ease. The right way to consume chia seeds is by mixing them in water and leaving overnight. Mix the water next morning and drink it on an empty stomach. The gel-like texture of the chia seeds will make your stool move through the bowel easily.
According to Cleveland Clinic, consuming one to two teaspoons of castor oil on an empty stomach will reap results in about eight hours. When consumed, castor oil breaks down into smaller compounds which will stimulate your large and small intestines. This will ease your digestive tract and keep problems like constipation at bay.
You might have used aloe vera for your skin or hair, but it can also be used as a natural laxative. Aloe contains 75 vitamins, enzymes, minerals and sugars, in addition to natural laxative compounds called anthraquinones. This helps in increasing the water content in your intestine and makes their movement easy. Consuming aloe vera will make your stool lubricated and thus, will keep constipation away.